In times like these, it’s easy for us to allow the Lizard Brain and primitive fear to dictate our behaviour. I’ve found myself thinking irrational thoughts and worrying when reading the news about what’s happening around the world.

My immediate response was fear based. It was selfish. I wanted to be fine and I wanted my loved ones to not fall ill. This is normal. But if we allow panic to determine our responses, we will only react rather than be proactive.

We need to think what we’re doing and how our actions will impact others. That moves the selfish, fear based reaction to a generous (pro)action to help those around us.

How will you be proactive today?

Good health to you and all your loved ones.