Saying How We Feel

Why is this so hard?

It’s something I think we all struggle with for many reasons. But if we never share what’s going on inside, we will suffer in silence and on our own.

It’s difficult and scary, but the benefits of communicating outweigh the fear of how others will react.

We all have a voice and a story to share.

We also have a voice inside telling us to not speak up, share, to stay quiet and separate. 

We don’t need to silence this voice, but acknowledge and thank it for keeping us safe. It’s our fear and wants to keep us alive and in the tribe.

But we do need others. We need community and support.

Can you share with someone how you’re feeling this week?