We need to set boundaries for how we spend our time.
With the constant pressure to be ‘active’ and ‘online’, we can feel like we must immediately respond to incoming notifications – requests, tweets, videos, emails, messages and calls. We don’t want to miss out and risk falling behind.
Our devices have become part of our everyday lives, our routines and our outfits. They must go with us. We can feel pressure to always be on them.
How many people stand in a queue or spend time waiting without going on their devices?
Yet, if we don’t set boundaries on how we spend our time, where we spend it (virtually) and who we spend it with, we can be left with no time for ourselves.
Taking time to ‘switch-off’ every day is so important.
What demands your time?
How do you set boundaries in your life?