In the past, it was better to turn TVs off overnight to save on electricity and power.

However, with the move towards Smart TVs and more energy-efficient technology, TVs don’t use half as much voltage as they used to.

But old habits die hard. Until very recently, I still turned my TV off standby overnight.

Why do we do this without thinking?

The problem is that we don’t challenge the thoughts, beliefs and behaviours that aren’t helpful. We don’t want to know that it probably wastes more electricity turning the TV on and off every day.

What are some of your old habits?

Are they still serving you in the same way as they used to?