Keeping Busy III

Something I really struggle with is not “being busy”.

I feel like I should always be doing “something”.

I often don’t know what that “something” is, but it’s probably work-related.

I almost don’t want to allow myself to relax. I have to be on the go and busy all the time.

Why?

Because if I’m not, I’ll have to deal with the feelings that lie behind the busyness: the fear, the anxiety and depression.

I’m trying to get help with these things. But I also need to implement times that help me switch-off and be present in the moment.

After all, that’s all I have, one moment at a time. Then, the next one.