Take A Moment II

How many times a day do you stop and notice your breath? I can't say it's something I do very often, but it's a habit I'm trying to cultivate. I used to meditate quite a lot a few years ago. I hope this doesn't sound too clichéd, but I was travelling in Spain and a [...]

Right Decision, Wrong Time?

We need to be in the right headspace when making decisions. I don’t say this in a glib way. The matter of being in the “right state of mind” is highly debatable and differs depending on the person. But one thing is for sure: we can’t make good, rational decisions when we’re emotionally overwhelmed and [...]