Future Plans

Making plans for the future is exciting. The process can be filled with hope, passion and energy but also fear. There needs to be tension between the two sides. If the emotional balance is out of sync, things can go wrong. Too much fear can freeze our decision-making. We’re filled with anxiety and worry. The [...]

“Leave It ‘Till Tomorrow”

I often worry about the things I feel need to be done ‘today’ or even everyday. It’s important that we have routine and cultivate habits, but I fall into the trap of over-planning my days. I set my expectations too high and I feel like I’ve ‘had a bad day’ if I’ve not achieved all [...]