Time To Think

I think we often need time to think. We need to give ourselves the space to let our minds wander. For me, coming to the end of my university degree, I’ve time and space to decide what I want to do next and what I want my path ahead to look like. Sometimes, when we’re [...]

The Gift of Presence

I've written about this before, but I sometimes struggle to be present with others. I always look back on these days and kick myself for missing Quality Time because I've been distracted, stressed or "elsewhere" in my thoughts. It was a close friend's birthday recently, and I tried hard to make the day memorable. I [...]

Your Time Is At Risk

Our time is precious. It's the most valuable asset we have and our most important investment. It's the one thing we're all running out of. Every day, every week, every hour that passes by. In what, where, when and how we invest our time will determine the dividends we receive.  There are always competing voices [...]

Short And Sweet

As I’ve had quite a lot of uni work over my Christmas holidays, I’ve been struggling to find a balance between work, rest and quality time with my family.  One thing I’m finding useful is a strategy I used during my GCSE exam revision a number of years ago: 40 minutes on and 20 minutes [...]