Listening To Our Bodies II

I don't like being unwell. I don't want to stay in bed and do nothing. But seemingly, throughout my time in education, I've fallen ill at the end of term.  It seems like my body puts up with the stress during term time. Then, as soon the school/sixth form/university terms finish, my body says, "that's [...]

Time Alone

It’s important to take a little time out each day to recharge the batteries. I enjoy being productive or spending time in the company of good people. But after too long I zone out, not actually present in the moment with the task in hand or people there. I've especially noticed this the last few [...]